Health experts typically agree that adults should shoot for at least 75 minutes of moderate to intense exercise weekly. Yep, that’s it. That’s your benchmark. Just over 20 minutes a day 3 times per week or exercise 10 minutes a day is all it takes to...
Did You Know… Low back pain affects millions, in fact it is the second leading cause of doctor visits and medication is rarely the best solution. Many pain medications can have side effects like nausea, dizziness, or constipation. And, to be blunt, medications...
Are you Aware,that.. Your leg pain may be the result of a condition called radiculopathy. This occurs when a nerve in the spine is compressed or pinched. It can lead to pain and other symptoms that radiate to other parts of the body… like your leg! The most...
Did you know?? Muscle sprain/strain is the most common cause of low back pain. Arthritis, osteoporosis, and herniated discs can also lead to low back pain. Low back pain is one of the most common reasons why people miss work and go to the doctor. Stress, inflammatory...
In case you did not know… Whiplash injuries can occur during sports, slip and fall, or auto accidents. With the latter, they can happen even if your car has no dents, dings or airbags! Low-speed collisions of any kind can generate enough force to injure the delicate...
