Looking Up or Going Down

Sitting all day can be a real pain in the neck—literally!!!The truth is that looking down at our phones and screens tends to put us in a, well, awkward posture—specifically, forward head posture… Sounds odd, feels worse…Have you ever been to a nursing home, take...

Don’t Be Such A Slouch

Feeling a bit blah??? Your posture might have something to do with it—yes, really!!! Studies have shown that people who sit and stand up straighter often not only feel more motivated and more confident, but more energetic too…Lets GOO you got this!!! Obviously, the...
- Curis Functional Health
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