Hip pain can actually mimic low back pain. In fact, when it comes to low back pain, deciphering whether it’s coming from your low back, hip, or a third player—the SI joint—can be a real puzzle—each is often mistaken for the other! In fact we see this quite often...
Many people aren’t aware that there are non-pharmacological ways to effectively manage and or eliminate their migraine headaches. Just like tension/stress headaches, it is possible to lessen the frequency, intensity, and severity of your migraines naturally, if...
Stress doesn’t directly cause headaches – it’s our body’s reaction to stress that triggers them. When we believe we’re in a dangerous situation, our heart and breathing rate, blood flow, and blood pressure all increase rapidly. That is a...
Here are a few reasons why chiropractic can enhance an athlete’s performance: Pain management: Athletes often experience musculoskeletal pain or discomfort due to intense training, repetitive motions, or injuries. By reducing pain and improving mobility,...
Health experts typically agree that adults should shoot for at least 75 minutes of moderate to intense exercise weekly. Yep, that’s it. That’s your benchmark. Just over 20 minutes a day 3 times per week or exercise 10 minutes a day is all it takes to...
