There is a thought that says having surgery is the one and only long-term solution for pain. But I am here to tell you that is far from the truth, and it may or may not work once done. If fact, we often see that it was not one surgery it was several and there still be...
Some say that the best approach to chronic pain is to grin, bear it, and keep on moving on. No pain no gain!!! But, take it from me, ignoring it won’t just test your endurance—it will only help make sure it sticks around longer.Science tells us that pain is only...
Hip pain can actually mimic low back pain. In fact, when it comes to low back pain, deciphering whether it’s coming from your low back, hip, or a third player—the SI joint—can be a real puzzle—each is often mistaken for the other! In fact we see this quite often...
Many people aren’t aware that there are non-pharmacological ways to effectively manage and or eliminate their migraine headaches. Just like tension/stress headaches, it is possible to lessen the frequency, intensity, and severity of your migraines naturally, if...
Stress doesn’t directly cause headaches – it’s our body’s reaction to stress that triggers them. When we believe we’re in a dangerous situation, our heart and breathing rate, blood flow, and blood pressure all increase rapidly. That is a...
