by Dr. C. Chae Tracy | Jun 12, 2024 | Healthy Choices, Wellness
Ever heard the saying “motion is lotion” for the body??? It’s not just a catchy phrase—it’s the mantra of chiropractors and physical therapists worldwide!!! Why? Keeping active is a major way to give your body the TLC it craves and thrives on.. Think...
by Dr. C. Chae Tracy | Jun 5, 2024 | Chiropractic Care, Healthy Choices
Sitting all day can be a real pain in the neck—literally!!!The truth is that looking down at our phones and screens tends to put us in a, well, awkward posture—specifically, forward head posture… Sounds odd, feels worse…Have you ever been to a nursing home, take...
by Dr. C. Chae Tracy | May 29, 2024 | Healthy Choices
Feeling a bit blah??? Your posture might have something to do with it—yes, really!!! Studies have shown that people who sit and stand up straighter often not only feel more motivated and more confident, but more energetic too…Lets GOO you got this!!! Obviously, the...
by Dr. C. Chae Tracy | Jan 31, 2024 | Healthy Choices
Ponder this.. Ideal nutrition is more than just eating the right foods; it’s about fueling your body for its best performance. A balanced diet rich in essential nutrients supports your body’s various functions, from muscle repair to cognitive processes to...
by Dr. C. Chae Tracy | May 16, 2023 | Healthy Choices
Health experts typically agree that adults should shoot for at least 75 minutes of moderate to intense exercise weekly. Yep, that’s it. That’s your benchmark. Just over 20 minutes a day 3 times per week or exercise 10 minutes a day is all it takes to...
by Dr. C. Chae Tracy | Mar 6, 2023 | Healthy Choices
“I need a new doctor, who do you recommend?” I often get asked this question from patients and friends. Sometimes people are unhappy with their current primary care doctor, sometimes they’ve just retired, maybe they just moved here or maybe their practice got...
