Ergonomics for Tablet Computers

Ergonomics for Tablet ComputersTablet computers are now commonplace. However, what many tablet users don’t realize is that these devices come with a unique set or ergonomic challenges, which are creating an onslaught of overuse injuries.Prolonged neck flexionProlonged...

Breathing Exercises

Breathing ExercisesAs many of you already know, I am passionate about finding simple, inexpensive resources that can have profound impact on your health. And breathing is one strategy that can make a tremendous difference in how you feel and age, yet it receives...