
Getting to the Bottom of Neck and Upper Back Pain
Getting to the Bottom of Neck and Upper Back Pain Chronic neck and upper back pain are super common! It is no surprise, because most of us spend so much time at a desk or computer when we are designed to be mobile and upright for most of our day! Neck pain that...
Top 3 Conditions related to Coronavirus Deaths
As of May 7th, 2020, according to NYS.gov, 89.5% of the coronavirus deaths have 1 or more of 10 specific health problems that clearly affect their ability to overcome this virus and move on with their lives. The top 3 of these are very common in most American families...
Corona Virus Info
***Per the Hays County Ordinance Guidelines we are able to stay openand treat essential patients that would otherwise be going to otherdoctors because of their pain or issue. This is very unlike our normalvision to help people increase quality of life and stay...

Give Thanks for Your Health
Give thanks for your healthThanksgiving is a time to be especially grateful for all of life’s many blessings. We encourage children to make lists of things they appreciate. Yet, expressing gratitude should be a part of daily living throughout the year-not...
You guys helped me…and I thank you!
As a very busy business owner, I am no nonsense when it comes to hiring professionals. Returnon investment (ROI) is key, and I must say I’ve gotten that and then some. I’ve been going forseveral months for an adjustment, PT and medical massage combined. As...
Why is chiropractic different than other healing arts?
Why is chiropractic different than other healing arts? The one concept that distinguishes a chiropractor from most any other sort of Doctor is the concept of Innate Intelligence.Acknowledgment of “Innate” is in fact our uniqueness as a profession. It is...
Why Do I Need Chiro
Many people consider visiting a chiropractor only after suffering years of unnecessary pain. However, focusing on prevention is key to long-term well-being. Just as you schedule regular dental cleaning to prevent tooth decay, it’s essential to arrange...
Summer Swim with SHARKS!
Summer is finally here! After long winter months of reduced activity, most of us can’t wait to spend time outdoors. For some, it’s a chance to return to gardening or summertime sports. Yet for many others, back pain puts a damper on summer fun. An...
Stressed Out
Most everyone I talk to these days is stressed out. There are a jillion reasons why we are stressed. You know all of the things in your life that cause you stress .When we talk with our clients, most seem to think that if they just changed a few things,...
More Medications Do Not Make You a Healthier Person
Something that Family First has become pretty well known for is our stance that more medications do not make you a healthier person. Maybe at best you can manage some symptoms, or at times even change your physiology with drugs, BUT, that is a far cry...