Important Topics from Family First Chiropractic

You Are What You Eat

You Are What You Eat

Ponder this.. Ideal nutrition is more than just eating the right foods; it's about fueling your body for its best performance. A balanced diet rich in essential nutrients supports your body's various functions, from muscle repair to cognitive processes to energy and...

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Tech Neck? Now What?

Tech Neck? Now What?

Tilting your head forward just a tad bit— 15 degrees, to be exact—can triple the pressure on your neck! Ouch, right?! And if you’re craning your neck to read this as we speak, odds are you're one of many with a case of "Tech Neck". Let's break it down. As you read...

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Tech Neck

Tech Neck

Looking down at those digital devices can triple the load on you and your child's neck. Imagine carrying a heavy backpack all day... but instead of your shoulders taking the load, it's all on your neck—that's what "tech neck" feels like to your body! Thank about your...

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The Dang Pain

The Dang Pain

Some say that the best approach to chronic pain is to grin, bear it, and keep on moving on. No pain no gain!!! But, take it from me, ignoring it won't just test your endurance—it will only help make sure it sticks around longer.Science tells us that pain is only 10%...

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Finding Relief from Bulging Disc Back Pain

Is it my back or my hip?

Hip pain can actually mimic low back pain. In fact, when it comes to low back pain, deciphering whether it's coming from your low back, hip, or a third player—the SI joint—can be a real puzzle—each is often mistaken for the other! In fact we see this quite often and...

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My Pain Migraine

My Pain Migraine

Many people aren't aware that there are non-pharmacological ways to effectively manage and or eliminate their migraine headaches. Just like tension/stress headaches, it is possible to lessen the frequency, intensity, and severity of your migraines naturally, if not...

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