by Dr. C. Chae Tracy | Nov 18, 2024 | Wellness
Ever been told to just “sleep it off” when you’re in pain? While resting might seem like a good idea, too much downtime can actually make chronic pain worse… That’s because your body was designed to move, and staying too still can cause stiffness and increase...
by Dr. C. Chae Tracy | Nov 11, 2024 | Healthy Choices, Wellness
Your body is built to move!!! Every part of your spine – from the discs to the facet joints—is designed to help you bend, twist, and stay active… Your discs are flexible, your facet joints glide, and your spinal bones are connected with ligaments and muscles that...
by Dr. C. Chae Tracy | Jun 12, 2024 | Healthy Choices, Wellness
Ever heard the saying “motion is lotion” for the body??? It’s not just a catchy phrase—it’s the mantra of chiropractors and physical therapists worldwide!!! Why? Keeping active is a major way to give your body the TLC it craves and thrives on.. Think...
by Dr. C. Chae Tracy | Jun 29, 2023 | Chiropractic Care, Wellness
Many people aren’t aware that there are non-pharmacological ways to effectively manage and or eliminate their migraine headaches. Just like tension/stress headaches, it is possible to lessen the frequency, intensity, and severity of your migraines naturally, if...
by Dr. C. Chae Tracy | Nov 9, 2022 | Chiropractic Care, Healthy Choices, Wellness
This blog post is about vertigo. Do you ever feel like the world is spinning around you, and no its not after too many beverages. In fact, it’s quite troubling for those who experience it. We all get a little dizzy sometimes, whether it’s because we stood up too fast...
by Dr. C. Chae Tracy | Sep 28, 2022 | Wellness
We at FFC feel that perhaps the most important time for you to be adjusted is at the first sign of a cold. As far back as 1994, the Chiropractic Research Journal reported on a study that found specific upper neck Chiropractic spinal adjustments increased the CD4...
