Motion Is Lotion

Ever heard the saying “motion is lotion” for the body??? It’s not just a catchy phrase—it’s the mantra of chiropractors and physical therapists worldwide!!! Why? Keeping active is a major way to give your body the TLC it craves and thrives on.. Think...

Looking Up or Going Down

Sitting all day can be a real pain in the neck—literally!!!The truth is that looking down at our phones and screens tends to put us in a, well, awkward posture—specifically, forward head posture… Sounds odd, feels worse…Have you ever been to a nursing home, take...