Identifying and managing your triggers can help. Common triggers include caffeine, processed foods, periods of intense stress or physical exertion, sleep changes, and exposure to bright lights, loud sounds, or strong smells not to mention additives in food and drinks like colorings and aspartame.
Our knowledgeable team can help you map your triggers and provide guidance on lifestyle changes that can help prevent migraines from occurring.
But Why you Say?
Gentle, non-invasive adjustments to the spine and neck can also reduce muscle tension and improve the function of the nervous system to help alleviate physical stress that contributes to migraines, no medications required. We are one of four offices in central Texas that does a specific technique with the very top bone in the spine, the Atlas. The majority of the time this can be the culprit.
The bottom line is that you don’t need to rely on medications or injections to find relief from headaches. By incorporating natural options into your migraine management plan, you can reduce your reliance on medications and find real and lasting natural relief.
Acupuncture, regular exercise, dietary changes, massage, meditation, a consistent sleep schedule, practicing stress management techniques, and getting adjusted can all help you manage your triggers effectively.
In the meantime make time for your self-care. Be sure to have your next appointment scheduled and check us out on our social channels for more!
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