by Dr. C. Chae Tracy | Sep 14, 2019 | Chiropractic Care, Chiropractor Austin TX, Chiropractor Dripping Springs
Summer is finally here! After long winter months of reduced activity, most of us can’t wait to spend time outdoors. For some, it’s a chance to return to gardening or summertime sports. Yet for many others, back pain puts a damper on summer fun. An astounding 60 to...
by Dr. C. Chae Tracy | Sep 7, 2019 | Chiropractic Care
Most everyone I talk to these days is stressed out. There are a jillion reasons why we are stressed. You know all of the things in your life that cause you stress .When we talk with our clients, most seem to think that if they just changed a few things, stress in...
by Dr. C. Chae Tracy | Sep 1, 2019 | Chiropractic Care
Something that Family First has become pretty well known for is our stance that more medications do not make you a healthier person. Maybe at best you can manage some symptoms, or at times even change your physiology with drugs, BUT, that is a far cry from true...
by Dr. C. Chae Tracy | Aug 24, 2019 | Chiropractic Care
We at Family First Chiropractic feel that perhaps the most important time for you to be adjusted is at the first sign of a cold.As far back as 1994, the Chiropractic Research Journal reported on a study that found specific upper neck Chiropractic spinal adjustments...
by Dr. C. Chae Tracy | Apr 1, 2019 | Chiropractic Care, Wellness
Ergonomics for Tablet ComputersTablet computers are now commonplace. However, what many tablet users don’t realize is that these devices come with a unique set or ergonomic challenges, which are creating an onslaught of overuse injuries.Prolonged neck flexionProlonged...
by Dr. C. Chae Tracy | Feb 3, 2019 | Chiropractic Care, Healthy Choices
Breathing ExercisesAs many of you already know, I am passionate about finding simple, inexpensive resources that can have profound impact on your health. And breathing is one strategy that can make a tremendous difference in how you feel and age, yet it receives...
