Time For A New Doc

“I need a new doctor, who do you recommend?” I often get asked this question from patients and friends. Sometimes people are unhappy with their current primary care doctor, sometimes they’ve just retired, maybe they just moved here or maybe their practice got...

Reactive or Proactive Disc Basics

Did You Know… Making movement a priority is the best way to keep your spinal discs healthy, your lymph moving and your energy levels UP. Those 23 tiny but mighty shock absorbers in your spine literally absorb the forces of gravity, your posture, and your day to...

Realistic Resolutions

Does it surprise you that only one-third of resolutioners don’t make it past the end of January? A lot of these resolutions fail because they’re not the right resolutions. And a resolution may be wrong for one of three main reasons:  It’s a resolution created based on...

Birth Canal Bonanza

There is a reason God gave women the ability to bring a child to the world!!  Whether you welcomed your baby into the world in your bathtub at home or you waited nervously for your precious bundle to be lifted over the surgical drape after a C-section, you are just as...