by Dr. C. Chae Tracy | Jan 31, 2024 | Healthy Choices
Ponder this.. Ideal nutrition is more than just eating the right foods; it’s about fueling your body for its best performance. A balanced diet rich in essential nutrients supports your body’s various functions, from muscle repair to cognitive processes to...
by Dr. C. Chae Tracy | May 16, 2023 | Healthy Choices
Health experts typically agree that adults should shoot for at least 75 minutes of moderate to intense exercise weekly. Yep, that’s it. That’s your benchmark. Just over 20 minutes a day 3 times per week or exercise 10 minutes a day is all it takes to...
by Dr. C. Chae Tracy | Mar 6, 2023 | Healthy Choices
“I need a new doctor, who do you recommend?” I often get asked this question from patients and friends. Sometimes people are unhappy with their current primary care doctor, sometimes they’ve just retired, maybe they just moved here or maybe their practice got...
by Dr. C. Chae Tracy | Jan 3, 2023 | Healthy Choices
PHLEGM… a yucky word and a nasty substance! If you have been sick and congested recently you can appreciate how uncomfortable lots of snot and mucus is. But, it is no coincidence that you get sick and for some, stuck in a sick cycle. Recurring bouts of congestion and...
by Dr. C. Chae Tracy | Dec 21, 2022 | Healthy Choices, Uncategorized
Research shows us that prescription drug use is at its highest levels during the holidays each year. Many pharmaceutical companies have their best sales during the last two months of each year. Ask one of your local pharmacies and you will discover that this is in...
by Dr. C. Chae Tracy | Dec 7, 2022 | Healthy Choices
A quick search shows it to be around 37 trillion cells, thanks Google, my school days were long ago. Think about that for a minute… that is a huge number, 37 trillion! The fact that you began as just two cells, one from your mom and one from your dad, and now you are...
