by Dr. C. Chae Tracy | Nov 11, 2024 | Healthy Choices, Wellness
Your body is built to move!!! Every part of your spine – from the discs to the facet joints—is designed to help you bend, twist, and stay active… Your discs are flexible, your facet joints glide, and your spinal bones are connected with ligaments and muscles that...
by Dr. C. Chae Tracy | Oct 21, 2024 | Healthy Choices
It’s easy to think that dealing with chronic pain means a lifetime of refilling prescriptions…. But here’s the real deal: masking pain with medication doesn’t address what’s causing it in the first place…. Your just putting a band aid on the problem.. The truth is,...
by Dr. C. Chae Tracy | Oct 15, 2024 | Healthy Choices
Here’s a myth worth busting: just because you’re getting older doesn’t mean you have to start collecting prescriptions like birthday cards and AARP points.. Sure, a few extra candles might bring some new aches and pains, but that doesn’t mean you’re destined for a...
by Dr. C. Chae Tracy | Jun 12, 2024 | Healthy Choices, Wellness
Ever heard the saying “motion is lotion” for the body??? It’s not just a catchy phrase—it’s the mantra of chiropractors and physical therapists worldwide!!! Why? Keeping active is a major way to give your body the TLC it craves and thrives on.. Think...
by Dr. C. Chae Tracy | Jun 5, 2024 | Chiropractic Care, Healthy Choices
Sitting all day can be a real pain in the neck—literally!!!The truth is that looking down at our phones and screens tends to put us in a, well, awkward posture—specifically, forward head posture… Sounds odd, feels worse…Have you ever been to a nursing home, take...
by Dr. C. Chae Tracy | May 29, 2024 | Healthy Choices
Feeling a bit blah??? Your posture might have something to do with it—yes, really!!! Studies have shown that people who sit and stand up straighter often not only feel more motivated and more confident, but more energetic too…Lets GOO you got this!!! Obviously, the...
