by Dr. C. Chae Tracy | Nov 18, 2024 | Wellness
Ever been told to just “sleep it off” when you’re in pain? While resting might seem like a good idea, too much downtime can actually make chronic pain worse… That’s because your body was designed to move, and staying too still can cause stiffness and increase...
by Dr. C. Chae Tracy | Nov 11, 2024 | Healthy Choices, Wellness
Your body is built to move!!! Every part of your spine – from the discs to the facet joints—is designed to help you bend, twist, and stay active… Your discs are flexible, your facet joints glide, and your spinal bones are connected with ligaments and muscles that...
by Dr. C. Chae Tracy | Nov 4, 2024 | Chiropractic Care
All types of headaches have one thing in common—they are not “normal” to deal with frequently… The most commonly experienced types of headaches are migraine, tension, and cluster headaches… Don’t get me wrong, headaches are common but not NORMAL.....
by Dr. C. Chae Tracy | Oct 28, 2024 | Chiropractic Care
There’s a common misconception that surgery is the only real fix for chronic pain… But here’s something you should know: many people find lasting relief without ever stepping into an operating room…lets face it.. you can always get cut on as a last resort.....
by Dr. C. Chae Tracy | Oct 21, 2024 | Healthy Choices
It’s easy to think that dealing with chronic pain means a lifetime of refilling prescriptions…. But here’s the real deal: masking pain with medication doesn’t address what’s causing it in the first place…. Your just putting a band aid on the problem.. The truth is,...
