by Dr. C. Chae Tracy | May 1, 2019 | Healthy Choices, Wellness
Just How Safe is Your Cookware?Everyone is reading ingredients labels these days looking for potentially harmful additives, preservatives and other artificial ingredients or chemicals. But even if the ingredients label looks squeaky clean, you could be unwittingly...
by Dr. C. Chae Tracy | Apr 1, 2019 | Chiropractic Care, Wellness
Ergonomics for Tablet ComputersTablet computers are now commonplace. However, what many tablet users don’t realize is that these devices come with a unique set or ergonomic challenges, which are creating an onslaught of overuse injuries.Prolonged neck flexionProlonged...
by Dr. C. Chae Tracy | Mar 1, 2019 | Wellness
Cancer, the truth that people are dying to knowCancer is a term that inspires a broad range of feelings: from fear, anger, and helplessness to curiosity and determination. As a force, cancer has given rise to a massive infrastructure of clinical and cultural...
by Dr. C. Chae Tracy | Feb 3, 2019 | Chiropractic Care, Healthy Choices
Breathing ExercisesAs many of you already know, I am passionate about finding simple, inexpensive resources that can have profound impact on your health. And breathing is one strategy that can make a tremendous difference in how you feel and age, yet it receives...
by Dr. C. Chae Tracy | Jan 23, 2018 | Chiropractic Care, Chiropractor Dripping Springs
Forward Head Posture (FHP) Forward Head Posture – Think of someone standing tall with perfect posture, and you probably imagine a spine appearing “straight as an arrow.” However, your doctor at Family First Chiropractic teaches patients that a normal,...
