Your body is built to move!!! Every part of your spine – from the discs to the facet joints—is designed to help you bend, twist, and stay active… Your discs are flexible, your facet joints glide, and your spinal bones are connected with ligaments and muscles that support every move you make…Have you ever heard if you don’t move it you will lose it?? TRUTH…
Movement is more than just good for your body; it’s essential for healing… New research shows that even after spine surgery, getting up and moving as soon as possible can accelerate recovery… Movement keeps your blood flowing, muscles strong, joints flexible and your disc hydrated..
When you move, your body heals…. Your spine is designed to support you, and keeping it moving is key to your overall health… If you’re living with pain or stiffness, our care can help keep you moving and feeling great!!!Thus enjoying life the way its meant to, live FULL OUT!!
NOW WHAT??
Movement is medicine for your body… By staying active, you can keep your spine healthy and strong… And if pain or discomfort is holding you back, let’s work together to get you moving comfortably again!!!
Until next time, stay healthy my friends!!!