Headaches Are Common Not Normal

All types of headaches have one thing in common—they are not “normal” to deal with frequently… The most commonly experienced types of headaches are migraine, tension, and cluster headaches… Don’t get me wrong, headaches are common but not NORMAL.....

Cut it Out

There’s a common misconception that surgery is the only real fix for chronic pain… But here’s something you should know: many people find lasting relief without ever stepping into an operating room…lets face it.. you can always get cut on as a last resort.....

Looking Up or Going Down

Sitting all day can be a real pain in the neck—literally!!!The truth is that looking down at our phones and screens tends to put us in a, well, awkward posture—specifically, forward head posture… Sounds odd, feels worse…Have you ever been to a nursing home, take...