Important Topics from Family First Chiropractic
Rest vs. Race
Ever been told to just “sleep it off” when you’re in pain? While resting might seem like a good idea, too much downtime can actually make chronic pain worse… That’s because your body was designed to move, and staying too still can cause stiffness and increase...
Move It or Lose It
Your body is built to move!!! Every part of your spine – from the discs to the facet joints—is designed to help you bend, twist, and stay active… Your discs are flexible, your facet joints glide, and your spinal bones are connected with ligaments and muscles that...
Headaches Are Common Not Normal
All types of headaches have one thing in common—they are not "normal" to deal with frequently… The most commonly experienced types of headaches are migraine, tension, and cluster headaches... Don’t get me wrong, headaches are common but not NORMAL.. Many people...
Cut it Out
There’s a common misconception that surgery is the only real fix for chronic pain… But here’s something you should know: many people find lasting relief without ever stepping into an operating room…lets face it.. you can always get cut on as a last resort.....
Does Chronic Pain Mean Chronic Pills?
It’s easy to think that dealing with chronic pain means a lifetime of refilling prescriptions…. But here’s the real deal: masking pain with medication doesn’t address what’s causing it in the first place…. Your just putting a band aid on the problem.. The truth is,...
Another Year Another Pill
Here’s a myth worth busting: just because you’re getting older doesn’t mean you have to start collecting prescriptions like birthday cards and AARP points.. Sure, a few extra candles might bring some new aches and pains, but that doesn’t mean you’re destined for a...
The Nervous Highway Equals Health
Every thought and movement you have is thanks to your brain and spinal cord—aka your central nervous system.Ie.. You live your life through your nervous system!! This incredible system sends millions of messages every moment, keeping your brain and body in sync..Your...
Chronic Pain Does Not Mean Pills for LIFE
You've probably heard that the best approach to chronic pain is to grin, bear it, and keep on keeping on… But, take it from us, ignoring it won't just test your endurance—it will only help make sure it sticks around longer and becomes harder to treat with less...
Is Sciatica truly Sciatica or
Check this out!! It is possible someone you know is living with a herniated disc in their back and they have no idea!!! And get this… Just like herniated discs can fly under the radar, you can "have sciatica" without any low back pain… Say what?? Yep… When it comes to...
Is There a Non-surgical Option for Bulging Disc Pain Relief in Dripping Springs TX?
The discs between each vertebra in the spine perform critical functions: They enable spinal flexibility so you can bend in all directions. They provide shock-absorption between the vertebrae. They allow nerves to travel from the spinal cord out to the rest of your...